Managing Conflict When Emotions are High , 2 Formal hrs
Build self-awareness and learn emotional regulation techniques to manage conflict effectively. Gain practical skills to de-escalate tough situations with confidence.
Introduction and Learning Objectives
FREE PREVIEW5 Tips to Make the Most of your Learning
FREE PREVIEWWhat is Conflict?
FREE PREVIEWExamples of Conflict between Architects and their Clients
Sunny Ridge Apartments Case Study
Reflection Questions
Self-Reflection
Identify Emotional Triggers
5 Conflict Styles
Identify your Conflict Style
Reflection Questions
What is emotional regulation?
Technique # 1 - Label Your Feelings
Technique #2 - STOP
Technique #3 - Body Scan
Reflection Questions
Test Your Knowledge
Take A Break
De-escalating Conflict
Step 1: Active Listening
Step 2: Empathy and Perspective Taking
Step 3: Problem-Solving Focus
Reflection: Long Term Actions
The Key is Practice
Case Study Revisited
Course Summary
Course Feedback
Sources and Citations